So last night I had a super anger attack. I was screaming ranting and raving like a lunatic and thrashing like a two year old having a temper tantrum. I went crazy and felt this kind of anger that I just couldn't hold back. John and I were in bed and I just started yelling and he couldn't stop laughing. I told him he wasn't being supportive and he apologized but said he couldn't help it, it was funny. I guess that makes sense because I am never that angry.
After he started scratching my back I was able to calm down. It was a half hour though of this overwhelming anger. Anyone else get that?
I have also noticed that I am having more anxiety attacks, at least one a day. Now this was during my time I was in Ottawa house hunting, which is to say the least very stressful so it may have just been those circumstances. But the anxiety that happens does not feel like it is related to my surroundings but just comes out of my head because I try to think about it and I get nowhere. My head is blank but filled with anxiety. I hope these are circumstantial and not a full time thing because working becomes very hard when I am having anxiety attacks everyday and working is what keeps me sane.
After he started scratching my back I was able to calm down. It was a half hour though of this overwhelming anger. Anyone else get that?
I have also noticed that I am having more anxiety attacks, at least one a day. Now this was during my time I was in Ottawa house hunting, which is to say the least very stressful so it may have just been those circumstances. But the anxiety that happens does not feel like it is related to my surroundings but just comes out of my head because I try to think about it and I get nowhere. My head is blank but filled with anxiety. I hope these are circumstantial and not a full time thing because working becomes very hard when I am having anxiety attacks everyday and working is what keeps me sane.
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